Monday, January 28, 2008

Breast Enhancement Exercises

No matter what a woman looks like, if she's confident, she's sexy.
Paris Hilton

Sweat it out girl!

Push-ups
Lie on your stomach, bend your knees, and cross your ankles.
Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders.
Straighten your arms and lift your body so you're balanced on your palms and knees.
Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominals.
Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor.
Push back up. Don't lock your elbows at the top of the movement
Repeat 10 times. Break for a minute, then do 2 more repetitions
Palm Pushes:
Press your palms together in front of your breasts. Hold for five seconds, relax
Repeat ten times.
Forearm Grip:
Grasp your forearms at shoulder level and then pull outward without letting go.
Repeat ten times.
Finger Lock:
Curl your fingers, lock them together at shoulder height, and pull. Hold for five seconds.
Repeat ten times.