Monday, January 28, 2008

Breast Enhancement Exercises

No matter what a woman looks like, if she's confident, she's sexy.
Paris Hilton

Sweat it out girl!

Push-ups
Lie on your stomach, bend your knees, and cross your ankles.
Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders.
Straighten your arms and lift your body so you're balanced on your palms and knees.
Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominals.
Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor.
Push back up. Don't lock your elbows at the top of the movement
Repeat 10 times. Break for a minute, then do 2 more repetitions
Palm Pushes:
Press your palms together in front of your breasts. Hold for five seconds, relax
Repeat ten times.
Forearm Grip:
Grasp your forearms at shoulder level and then pull outward without letting go.
Repeat ten times.
Finger Lock:
Curl your fingers, lock them together at shoulder height, and pull. Hold for five seconds.
Repeat ten times.

Tuesday, January 22, 2008

Natural Beauty

Healthy skin is essential part of our health and natural beauty. Good skin is a reflection of inner health!!!

Natural Ways for Beautiful Skin

Lime Juice

Lime juice is an important aid for healthy skin.

1. Formula

Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.

2. Very oily skin

Squeeze lemon juice in a bowl of iced water. Splash this over the face, massage for five minutes and then wash off with water.

3. How to improve a dull and greasy complexion?

Mix half teaspoon of lime juice with one teaspoon of cucumber juice and a few drops of rose water. Apply on the face and neck and leave on for 15 minutes. Remove with water.

4. How to improve dry and rough skin?

Take an egg yolk and mix in a few drops of lime and olive oil. Spread on the face and leave it till the skin feels dry. Wash off with ordinary water and splash on cold water.

5. How to relieve tired eyes?

Take four tablespoons each of lime juice and iced water. Saturate cotton pads in this water and place over your closed eyelids for 10 minutes.

6. How to remove freckles?

Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.

Wednesday, January 2, 2008

Straightening Steps For Temporary Sleekness

If you want to wear your naturally curly or wavy hair straight for a special day or evening, let me suggest that you go for the temporary straightening options.

It may not be as easy as you might like to accomplish but it does minimize long term risk to your hair. If you are trying to grow your hair longer it is not a good idea to utilize a blow-dryer for anything but occasional experiences. However, if you do it right and deep condition after the fact, using a dryer to temporarily straighten you hair should prove minimally harmful.

Believe it or not, people with naturally curly hair have emailed me after a straightening experience to ask for their curls back. Sorry. Once they are gone, only growing will restore them. It is also important to remember that thinning or fine hair may not turn out as stick straight as you like.

STEP 1 - Shampoo your hair with a clarifying product or shampoo formulated for normal hair. Avoid heavy moisturizing shampoos since they tend to weigh hair down. This prevents hair from achieving fullness and movement.

STEP 2 - Avoid using a rinse out conditioner unless your hair tangles easily or you have damaged ends. If you need a conditioner, use as little as possible of a light conditioner and concentrate its use on the ends or damaged parts of your hair only.

STEP 3 - Rinse shampoo and any conditioning products well. Finish with a cool to cold water rinse. This will help to close the hair cuticle and help the hair attain natural shine.

STEP 4 - Be prepared to "layer" hair care products. Use a light detangling spray on any dry or damaged ends and any part of the hair that naturally tangles. Spray the detangler into the palms of your hands and then smooth lightly over the tops of your hair, on the damaged tangle parts or on the ends. Go lightly with the detangler to avoid weighing the hair down unnecessarily.

STEP 5 - Start at the front of your head, near the forehead and part your hair towards the back of your neck. Using a wide-toothed comb or large pick, carefully part and separate your hair into 4-6 equal parts of hair thickness.

Special Tip: If you have thin and/or fine hair, you will probably only need 4 sections. If you have thick and/or full hair, you will probably need 6 sections.

STEP 6 - Next, coat each individual section of hair with a good temporary straightening aid, such as Flat-Out Relaxing Balm or similar hair product. Be sure to apply the balm or gel to your hands first and then apply with your fingers to get an equal distribution of the product. Apply a little more straightening lotion on the curliest or waviest parts of your hair.

STEP 7 - After you have applied the smoothing lotion secure each of the individual hair sections with a fat jaw clip. Separate your hair on each side of a part into two top and tow bottom chunks. It is important to wind your hair sections into small tight twists. The hair twists will retain moisture and thus prevent your hair from air drying and becoming unruly. The tighter the twist, the more moisture your hair holds. This process guarantees maximum blow dryer straightening potential and even drying.

STEP 8 - Use either a small round or paddle style boars head brush to straighten each individual section. Use a blow dryer set on a warm setting. Avoid using the hottest setting to minimize hair damage. Carefully work on each individual section of your hair at a time. Use the brush to pull the section of hair straight at the ends. Keeping the airflow directed downward, move the blow dryer back and forth to prevent directing hot air to any part of your hair for more than a few seconds. This will also minimize any potential heat damage.

Special Tip: As you blow dry your hair, always be sure to direct the air flow of the blow dryer from the roots down towards the ends. This will smooth the hair cuticle and help it remain straighter.

STEP 9 - For extra hair shimmer add a tiny drop of shine product to the palms of your hands and then glide carefully over the newly dry section. Softly and loosely clip the dried section into place to hold its shape.

STEP 10 - After every section of your hair has been dried and allowed to completely cool, use either a straightening iron on each section to guarantee total sleekness. If you prefer you can use large hot or Velco rollers (at least 3 inches in diameter) to lock in some body and movement. Remember, whenever you use hot hair tools, avoid direct scalp contact to avoid potential burns. Do not place heated appliances right next to your scalp.

STEP 11 - If you use hot or Velcro rollers be sure so spray a light setting lotion on each section of hair before you wrap it around the roller. Lock the roller in place and let them cool while you finish getting ready. Wait until the last possible minute to remove the curlers.